3 Smoothie Recipes You Should Try

1. Chocolate smoothie with banana

The delicious drink for breakfast. While cooking, use the sweetest bananas and fat milk.

Energy value

  • CALORICITY -355 calories
  • PROTEINS – 9.6g
  • FATS – 16.2g
  • CARBOHYDRATES – 45g

Ingredients:

  • milk – 800ml
  • chocolate milk – 100ml
  • 2 bananas
  • cinnamon – a pinch

Follow these steps:

  1. Clean bananas and cut them into 3 parts.
  2. Break the chocolate into small pieces.
  3. Pour the milk into the pan and add bananas and chocolate
  4. Bring the milk chocolate-banana mixture to a boil, the fire should be small.
  5. Stir the mixture constantly. Chocolate should dissolve completely, bananas should become softer.
  6. Remove from the fire.
  7. Pour the cooled mixture into a blender and bring it to a homogeneous mass.
  8. Garnish it!

2. Tropical smoothie

Energy value

  • CALORICITY – 205 calories
  • PROTEINS – 4.4g
  • FATS – 0.8g
  • CARBOHYDRATES – 47.8g

Ingredients:

  • 4 pieces of orange
  • 2 pieces red grapefruit
  • 2 pieces of bananas
  • ice
  • mint leaves

Follow these steps:

  • Squeeze juice from citrus.
  • Cut bananas into slices.
  • Whisk the juice, bananas in a blender, add ice.
  • Serve with mint leaves or “rose” from the orange slice.

3. Green smoothies with spinach and pineapple

Energy value

  • CALORICITY – 318 calories
  • PROTEINS – 3.9g
  • FATS – 13.8g
  • CARBOHYDRATES – 43.6g

Ingredients:

  • 2 pieces of apple
  • 50g of spinach
  • ½ of a celery stick
  • ½ of a cucumber
  • ¼ of a lime
  • ⅓ of a pineapple
  • ½ of an avocado
  • 150 g of ice

Follow these steps:

  • Peel lime and pineapple
  • Slive them all together with celery
  • Put a few pieces of apple in the juicer, then tightly lay the spinach, cucumber, celery, and lime put a few more pieces of apple and then squeeze the juice.
  • Squeeze the juice out of the remaining apples and pineapple. Put the avocado, ice in a blender, pour the juice and whisk for 45 seconds.

3 Most Popular Cocktails of 2018

1. Pink Mai Tai cocktail composition

Necessary ingredients

  • White rom 50ml
  • Triple sec 25ml
  • Almond Syrup Monin 15ml
  • Grenadine Monin 10ml
  • Lemon juice 15ml
  • Cherry 10g
  • Crushed ice 150g
  • Ice cubes 200g

Necessary stuff

  • A rocks glass
  • Shaker
  • Citrus press
  • Jigger
  • 2 drinking straws
  • Strainer

Follow these steps

  1. Fill a rocks glass to the top with crushed ice
  2. Pour 15 ml of lemon juice, 15 ml of almond syrup, 25 ml of liqueur triple sec and 50 ml of white rom into the shaker
  3. Add ice cubes and whisk it
  4. Place the strainer in the glass, pour the cocktail into it
  5. Add 10 ml of Grenadine Monin and some crushed ice
  6. Garnish with cherry berries

2. Drakula coctail

Necessary ingredients

  • Bourbon Jim Beam 50ml
  • Sugar Syrup Monin 15ml
  • Homemade cherry syrup 50ml
  • Lime juice 15ml
  • 2 lime leaves
  • Cherry red cocktail 5g
  • Ice cubes 320g

Necessary stuff

  • A rocks glass
  • Shaker
  • Strainer
  • Citrus press
  • Sieve
  • Jigger
  • 2 drinking straws

Follow these steps

  1. Fill a rocks glass to the top with crushed ice
  2. Pour 15 ml of lime juice, 50 ml of home cherry syrup, 15 ml of sugar syrup and 50 ml of bourbon into the shaker
  3. Fill the shaker with ice cubes and whisk it
  4. Place the strainer in the glass, pour the cocktail into it
  5. Garnish the cocktail with cherry and lime leaves

3. Mint lemonade in a pitcher

Necessary ingredients

  • Sugar syrup Monin 50ml
  • Lime juice 60ml
  • Soda water 450ml
  • Red Basil 1g
  • Mint 6g
  • Ice cubes 450g

Necessary stuff

  • Pitcher
  • Highball
  • Blender
  • Jigger
  • Citrus press
  • Cocktail spoon
  • 2 drinking straws

Follow these steps

  • Fill ⅔ of the  jug with ice cubes
  • Put 30 leaves of mint into the blender
  • Pour 50 ml of sugar syrup and 60 ml of lime juice
  • Whisk it in a blender
  • Pour the cocktail into the pitcher
  • Add soda water and gently mix it up with a cocktail spoon
  • Garnish with red basil leaves