3 Smoothie Recipes You Should Try

1. Chocolate smoothie with banana

The delicious drink for breakfast. While cooking, use the sweetest bananas and fat milk.

Energy value

  • CALORICITY -355 calories
  • PROTEINS – 9.6g
  • FATS – 16.2g
  • CARBOHYDRATES – 45g

Ingredients:

  • milk – 800ml
  • chocolate milk – 100ml
  • 2 bananas
  • cinnamon – a pinch

Follow these steps:

  1. Clean bananas and cut them into 3 parts.
  2. Break the chocolate into small pieces.
  3. Pour the milk into the pan and add bananas and chocolate
  4. Bring the milk chocolate-banana mixture to a boil, the fire should be small.
  5. Stir the mixture constantly. Chocolate should dissolve completely, bananas should become softer.
  6. Remove from the fire.
  7. Pour the cooled mixture into a blender and bring it to a homogeneous mass.
  8. Garnish it!

2. Tropical smoothie

Energy value

  • CALORICITY – 205 calories
  • PROTEINS – 4.4g
  • FATS – 0.8g
  • CARBOHYDRATES – 47.8g

Ingredients:

  • 4 pieces of orange
  • 2 pieces red grapefruit
  • 2 pieces of bananas
  • ice
  • mint leaves

Follow these steps:

  • Squeeze juice from citrus.
  • Cut bananas into slices.
  • Whisk the juice, bananas in a blender, add ice.
  • Serve with mint leaves or “rose” from the orange slice.

3. Green smoothies with spinach and pineapple

Energy value

  • CALORICITY – 318 calories
  • PROTEINS – 3.9g
  • FATS – 13.8g
  • CARBOHYDRATES – 43.6g

Ingredients:

  • 2 pieces of apple
  • 50g of spinach
  • ½ of a celery stick
  • ½ of a cucumber
  • ¼ of a lime
  • ⅓ of a pineapple
  • ½ of an avocado
  • 150 g of ice

Follow these steps:

  • Peel lime and pineapple
  • Slive them all together with celery
  • Put a few pieces of apple in the juicer, then tightly lay the spinach, cucumber, celery, and lime put a few more pieces of apple and then squeeze the juice.
  • Squeeze the juice out of the remaining apples and pineapple. Put the avocado, ice in a blender, pour the juice and whisk for 45 seconds.